'2014 Team Tabata'

'2014 Team Tabata'

Saturday, January 4, 2013

'2014 Tabata'

 

Tabata 4rds per station

(40 sec of work/20 sec of rest)

-   Goblet Squat (70/53)/ Plank Hold

-   Knees to Elbow/ Active Shoulder Hold

-   Air Squats/Wall Sit

-   Partner Wall Ball Shots (20/14)

-   Push Press (95/65)/Air Squat Jumps

-   Row (Calories)/ Double Crunch

 

 

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310