‘Spring Is Coming’


Monday, March 11, 2018

‘Spring Is Coming’

 Pre Warm Up – Begins 10 Min Before Class!!

200m Row

50 Singles

Air Squat Jumps

Bootstraps

30 Second Beat Swing

5 Knee to Elbows

Shoulder Mobility

Group Warm Up – Grab A Bar

SWOD: Push Press

WOD:

5 Rounds for Time:

11 Push Press (135/95)

11 Toes to Bar

11 Box Jumps (20/14)

 




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Contact Us

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310