‘Get Off the Bench’


Tuesday, March 12, 2019

‘Get Off the Bench’

Pre Warm Up – Begins 10 min before class

Row 200m – 500m Split Pace

Then 2 Rounds of:

10 Air Squat Jumps

10 Bootstraps

10 Inchworms

10 Wallballs

10 Hand Release Push Ups

Grab A Bar

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SWOD: Bench 5RM

13 Min AMRAP

Buy In: 30 Pike Push Ups

8 Power Cleans (115/75)

8 Shoulder to Overhead

8 Reverse Front Rack Lunges

8 Wall Balls (20/14)


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310