‘Spring Cleaning’

Tuesday, March 19, 2019

Lianna Said..."We Need To Do More Squat Cleans"

Pre Warm Up – Begins 10 min before class

Row 200m – 500m Split Pace

Then 2 Rounds of:

10 Air Squat Jumps

10 Bootstraps

10 Inchworms

10 Wallballs

10 Hand Release Push Ups

Grab A Bar


SWOD: Squat Clean

13 Min AMRAP

Buy In: 400m Run

8 Squat Cleans Cleans (135/95))

8 Back Squats

8 Ring Dips

8 Handstand Push Ups

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310