Wednesday, April 3, 2019


Pre Warm Up - – Begins 10 min before class

Run 100m

10 CrossOvers

10 Bootstraps

Cat Stretch 30 seconds with Partner

Shoulder Mobility

Beat Swings 30 sec

Atlas Stretch 30 sec

Couch Stretch 30 sec

Grab A Bar


SWOD: Overhead Squat


Buy In: 400m Run

9 Overhead Squats (115/75)

9 Chest to Bar Pull Ups

9 Burpee Box Step Overs

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310