‘I’m Nobody’s Fool’



Monday, April 1, 2018

‘I’m Nobody’s Fool’

Pre Warm Up – Begins 10 Min Before Class!!

500m Split

Air Squat Jumps

Lunges

Bootstraps

Shoulder Mobility

Cat Stretch

Group Warm Up – Grab A Bar

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SWOD: Push Jerk

WOD: For Time

5, 10, 15, 20, 25

Push Jerk (115/75)

Box Jumps (24/20)

Flips (45/35)

Then,

200m Run

 


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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310