‘Back In The Pocket’


Tuesday, April 9, 2019

‘Back In The Pocket’

Pre Warm Up – Begins 10 min before class

Run 200m

10 Air Squat Jumps

10 Bootstraps

10 Inchworms

10 Medball Cleans

10 Hand Release Push Ups

30 Second Cat Stretch

30 Sec Lat Stretch

Grab A Bar

Skill and SWOD: Squat Snatch

13 Min AMRAP

10 Squat Snatch (95/65)

10 Snatch Grip Overhead Lunges

10 Ring Dips

10 Cal Row


2 comments (Add your own)

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Sat, November 23, 2019 @ 4:44 AM

2. wrote:
Today, I went to the beach front with my children. I found a sea shell and gave
it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She placed the shell to her ear and screamed.
There was a hermit crab inside and it pinched her ear.

She never wants to go back! LoL I know this is completely off topic but
I had to tell someone!

Fri, December 6, 2019 @ 3:00 AM

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New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310