‘Back In The Pocket’

Tuesday, April 9, 2019

‘Back In The Pocket’

Pre Warm Up – Begins 10 min before class

Run 200m

10 Air Squat Jumps

10 Bootstraps

10 Inchworms

10 Medball Cleans

10 Hand Release Push Ups

30 Second Cat Stretch

30 Sec Lat Stretch

Grab A Bar

Skill and SWOD: Squat Snatch

13 Min AMRAP

10 Squat Snatch (95/65)

10 Snatch Grip Overhead Lunges

10 Ring Dips

10 Cal Row

4 comments (Add your own)

1. wrote:
Hello there! Do you know if they make any plugins to assist with
SEO? I'm trying to get my blog to rank for some targeted keywords
but I'm not seeing very good gains. If you know of any
please share. Kudos!

Sat, November 23, 2019 @ 4:44 AM

2. wrote:
Today, I went to the beach front with my children. I found a sea shell and gave
it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She placed the shell to her ear and screamed.
There was a hermit crab inside and it pinched her ear.

She never wants to go back! LoL I know this is completely off topic but
I had to tell someone!

Fri, December 6, 2019 @ 3:00 AM

3. wrote:
If you want to get a great deal from this article then you have to apply such methods to your won website.

Sun, December 29, 2019 @ 5:31 AM

4. wrote:
I read this paragraph fully regarding the
resemblance of hottest and preceding technologies, it's amazing article.

Thu, January 16, 2020 @ 10:14 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310