‘Back In The Pocket’


Tuesday, April 9, 2019

‘Back In The Pocket’

Pre Warm Up – Begins 10 min before class

Run 200m

10 Air Squat Jumps

10 Bootstraps

10 Inchworms

10 Medball Cleans

10 Hand Release Push Ups

30 Second Cat Stretch

30 Sec Lat Stretch

Grab A Bar

Skill and SWOD: Squat Snatch

13 Min AMRAP

10 Squat Snatch (95/65)

10 Snatch Grip Overhead Lunges

10 Ring Dips

10 Cal Row


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310