‘Finish It!!’



Monday, April 8, 2018

‘Finish It!!’

Pre Warm Up – Begins 10 Min Before Class!!

500m Split

Air Squat Jumps

Lunges

Bootstraps

Shoulder Mobility

Cat Stretch

Group Warm Up – Grab A Bar

-----------------------------------

Buy In: 25 Vups + 25 Situps + 25 Mountain Climbers

then,

100 Double Unders

60 Deadlifts (135/95)

50 Lunge Jumps

40 Front Squats

30 Shoulder to Overhead

20 Box Jumps (24/20)

10 Burpee Over Bar

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Contact Us

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310