‘Whose Throne Is It?’



Wednesday, April 10, 2019

‘Whose Throne Is It?’

Pre Warm Up - – Begins 10 min before class

Run 100m

10 CrossOvers

10 Bootstraps

Cat Stretch 30 seconds with Partner

Shoulder Mobility

Beat Swings 30 sec

Atlas Stretch 30 sec

Couch Stretch 30 sec

Grab A Bar

SWOD: Front Squat

WOD:

Buy In: 400m Run

11 Front Squats (135/95)

9 Back Squats

7 Hand Stand Push Ups

5 Burpee Pullups


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310