‘King of the Throne’

Saturday, April 13, 2019

‘King of the Throne’

Run 400m

30 Thrusters (95/65)

30 Lateral Lunges

30 Chest to Bar Pullups

Run 200m

20 Box Step Overs (24/20)

20 Hang Cleans

20 Kettlebell Swings (70/53)

Sprint 400m

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2200 Marcus Ave
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(516) 354-5310