‘King of the Throne’



Saturday, April 13, 2019

‘King of the Throne’

Run 400m

30 Thrusters (95/65)

30 Lateral Lunges

30 Chest to Bar Pullups

Run 200m

20 Box Step Overs (24/20)

20 Hang Cleans

20 Kettlebell Swings (70/53)

Sprint 400m


6 comments (Add your own)

1. wrote:
I was curious if you ever thought of changing the layout
of your site? Its very well written; I love what youve got to say.
But maybe you could a little more in the way of content so people could connect with it better.
Youve got an awful lot of text for only having one
or 2 images. Maybe you could space it out better?

Tue, June 4, 2019 @ 7:46 PM

2. wrote:
Thank you a lot for sharing this with all folks you really realize what
you are talking about! Bookmarked. Please also consult with my web site =).
We could have a link alternate arrangement between us

Wed, July 10, 2019 @ 7:10 PM

3. wrote:
Hi, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot
of spam comments? If so how do you stop it,
any plugin or anything you can recommend? I get so much lately it's driving me mad so any help is very much appreciated.

Sun, November 10, 2019 @ 4:01 PM

4. wrote:
We're a bunch of volunteers and starting a brand new scheme in our community.

Your web site provided us with valuable information to work on. You've done an impressive job and our
entire community will likely be thankful to you.

Mon, November 18, 2019 @ 6:59 AM

5. wrote:
I think this is one of the most vital information for me.
And i am glad reading your article. But should
remark on some general things, The website style is ideal, the
articles is really great : D. Good job, cheers

Sun, November 24, 2019 @ 6:12 AM

6. wrote:
Greetings from California! I'm bored to death at work so I decided to browse your blog
on my iphone during lunch break. I love the info you present here and can't wait to take a look when I get home.
I'm shocked at how quick your blog loaded on my phone ..
I'm not even using WIFI, just 3G .. Anyways, superb site!

Thu, November 28, 2019 @ 6:39 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310