‘King of the Throne’



Saturday, April 13, 2019

‘King of the Throne’

Run 400m

30 Thrusters (95/65)

30 Lateral Lunges

30 Chest to Bar Pullups

Run 200m

20 Box Step Overs (24/20)

20 Hang Cleans

20 Kettlebell Swings (70/53)

Sprint 400m


1 comment (Add your own)

1. wrote:
I was curious if you ever thought of changing the layout
of your site? Its very well written; I love what youve got to say.
But maybe you could a little more in the way of content so people could connect with it better.
Youve got an awful lot of text for only having one
or 2 images. Maybe you could space it out better?

Tue, June 4, 2019 @ 7:46 PM

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310