‘Can You Feel It’



Monday, April 15, 2018

‘Can You Feel It’

Pre Warm Up – Begins 10 Min Before Class!!

Run 200m

Air Squat Jumps

Lunges

Bootstraps

Shoulder Mobility

Cat Stretch

Group Warm Up – Grab A Bar

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Buy In: 400m Row

12 Shoulder to Overhead (115/75)

12 Box Jumps

10 Hang Cleans

10 Wall Balls (20/14)

8 Strict Pullups

8 Toes to Bar

 

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Contact Us

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310