‘Snatch That WOD’


Wednesday, April 24, 2019

‘Snatch That WOD’

Pre Warm Up - – Begins 10 min before class

Run 100m

10 CrossOvers

10 Bootstraps

Cat Stretch 30 seconds with Partner

Lat Stretch

Shoulder Mobility

50 Singles

Grab A Bar

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SWOD: Squat Snatch

WOD:

20 Mountain Climbers

10 Squat Snatch (95/65)

20 Vups

10 Snatch Grip Overhead Lunges


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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310