‘Soldiers on the Battlefield’



Monday, May 6, 2018

‘Soldiers on the Battlefield’

Pre Warm Up – Begins 10 Min Before Class!!

Run 200m

Air Squat Jumps

Lunges

Bootstraps

Shoulder Mobility

Lat Stretch

Couch Stretch

Group Warm Up – Grab A Bar

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Skill: Clusters

Buy In: 400m Run

10 Deadlifts (115/75)

4 Burpees on Plate

8 Power Cleans

6 Burpees on Plate

6 Clusters 

8 Burpees on Plate

Run 50m

 


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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310