‘The Day After… WODSTOCK’


Monday, June 3, 2018

‘The Day After… WODSTOCK’

Pre Warm Up – Begins 10 Min Before Class!!

Run 200m

Air Squat Jumps

Lunges

Bootstraps

Shoulder Mobility

Lat Stretch

Couch Stretch

Group Warm Up – Grab A Bar

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Skill: Clusters

18 Min AMRAP

Buy In: 250m Row

12 Deadlifts (95/65)

10 Clusters 

8 Reverse Front Rack Lunges

6 Chest to Bar Pullups

Run 200m

 


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Contact Us

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310