‘Dark Phoenix - Making Superheros’



Thursday, June 6, 2019

‘Dark Phoenix - Making Superheros

Pre Warm Up – Starts 10 Minutes Before Class!!!

Row 12 Cal

10 Air Squat Jumps

15 PVC Push Press

10 Inchworms

10 Bootstraps

10 Active Thigh Stretch

Wall Calf Stretch (30 Sec)

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Skill: 3RM Thruster

14 Min AMRAP

Run 200m

11 Thrusters (95/65)

9 Kettlebell Snatches

11 Toes To Bar

9 Goblet Squats


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310