‘No Words’


Monday, June 10, 2018

‘No Words’

Pre Warm Up – Begins 10 Min Before Class!!

Run 200m

Air Squat Jumps

Lunges

Bootstraps

Shoulder Mobility

Lat Stretch

Couch Stretch

Grab A Bar

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Skill: Snatch Work

17 Min AMRAP

Buy In: 150 Double Unders

12 Snatch Grip Deadlift (95/65)

10 Power Snatch

8 Overhead Lunges

6 Chest to Bar Pullups

Row 150m

 

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Contact Us

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310