‘Squat Out’



Thursday, June 13, 2019

‘Squat Out’

Pre Warm Up – Starts 10 Minutes Before Class!!!

Row 10 Cal

50 Singles

10 Air Squat Jumps

15 PVC Push Press

10 Inchworms

10 Bootstraps

10 Active Thigh Stretch

Wall Calf Stretch (30 Sec)

------------------------------

SWOD: Back Squat

15 Min AMRAP

40 Double Unders

11 Deadlifts (135/95)

8 Back Squats

11 Toes to Bar

8 Front Rack Lunges


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310