‘Can You See Over The Bar’

WATCH VIDEO FOR GREAT TIPS ON GETTING A KIPPING PULLUP 

AND MAKING IT BETTER!!!


Thursday, June 20, 2019

‘Can You See Over The Bar’

Pre Warm Up – Starts 10 Minutes Before Class!!!

Row 10 Cal

50 Singles or 25 Double Unders

10 Air Squat Jumps

10 Inchworms

10 Bootstraps

10 Active Thigh Stretch

Wall Calf Stretch (30 Sec)

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SWOD: Pull Up

14 Min AMRAP

40 Double Unders

10 Pullups

10 Dumbbell Snatches (50/35)

10 Overhead Lunges

10 Dumbbell Thrusters


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310