‘Do That Overhead Thing’


Monday, June 17, 2018

‘Do That Overhead Thing’

Pre Warm Up – Begins 10 Min Before Class!!

Run 200m

Air Squat Jumps

Lunges

Quad Stretch

Bootstraps

Shoulder Mobility

Lat Stretch

Couch Stretch

Group Warm Up – Grab A Bar

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Skill: Snatch Work

17 Min AMRAP

Buy In: 400m Row

10 Snatch Grip Deadlift (95/65)

8 Power Snatch

6 Overhead Squats

4 Overhead Lunges

6 Strict Pullups

8 Air Squat Jumps Over The Bar

10 Push Ups

 


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310