‘Clean Up Time’

Tuesday, June 18, 2019

‘Clean Up Time’

Pre Warm Up – Begins 10 min before class

Run 200m

10 Air Squat Jumps

10 Bootstraps

10 Inchworms

10 Spiderman

10 Medball Cleans

10 Hand Release Push Ups

Shoulder Mobility

30 Sec Beat Swing

Grab A Bar

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SWOD: Clean Work and

Accessory Work

7 Squat Cleans (135/95)

7 Chest to Bar Pullups

7 Burpee Box Jumps

50 Double Unders

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310