'Evacuation'


Sat Jun 22, 2019

'Evacuation'

Run 400m

30 Med Ball Cleans (20/14)

30 Cal Row

100 m Kettlebell Farmers Carry (70/53)

30 Hang Cleans (115/75)

30 Front Rack Reverse Lunges

100 m Kettlebell Farmers Carry

30 Dumbbell Lateral Lunges

Run Mile

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310