‘Yankee Doodle Dandy’


Thursday, July 4, 2019

‘Yankee Doodle Dandy’

Pre Warm Up – Starts 10 Minutes Before Class!!!

Row 10 Cal

50 Singles or 25 Double Unders

10 Air Squat Jumps

10 Inchworms

10 Bootstraps

10 Active Thigh Stretch

Wall Calf Stretch (30 Sec)

-----------------------------

Run 800m

60 Double Unders

40 Deadlifts (135/95)

20 Cal Row

10 Tire Flips

100m Run

20 Front Rack Lunges

40 Kettlebell Swings (70/53)

60 Double Unders

Run 800m


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310