‘Feel the Hollow’


Wednesday, July 3, 2019

‘Feel the Hollow’

Pre Warm Up - – Begins 10 min before class

Run 100m

10 CrossOvers

10 Bootstraps

Cat Stretch 30 seconds with Partner

Lat Stretch

20 PVC Jacks

Shoulder Mobility

Grab A Bar

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SWOD: Pullups

10 Dumbbell Snatch (50/35)

8 Dumbbell Thruster

8 Burpee Box Jump (24/20)

10 Strict Pullups

40 Double Unders


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310