‘Get Up Off The Floor’



Monday, July 15, 2019

‘Get Up Off The Floor’

Pre Warm Up – Begins 10 Min Before Class!!

Run 200m

Air Squat Jumps

50 Singles or 25 Double Unders

Bootstraps

Shoulder Mobility

Lat Stretch

Couch Stretch

30 Sec Beat Swing

Group Warm Up – Grab A Bar

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Skill: Turkish Get Ups

30 Double Unders +

8 Turkish Get Ups (53/35)

10 Pullups

10 Wall Balls (20/14)

8 Goblet Squats


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310