‘Rope Me In’

Thursday, July 25, 2019
‘Rope Me In’
(PLEASE WEAR SHIN GUARDS, LONG SOCKS, TIGHTS OR SWEAT PANTS!!!)
Pre Warm Up – Starts 10 Minutes Before Class!!!
Row 10 Cal
50 Singles or 25 Double Unders
10 Air Squat Jumps
10 Inchworms
10 Bootstraps
10 Active Thigh Stretch
Wall Calf Stretch (30 Sec)
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Skill: Rope Climbs
8 Burpee to Bar Pullups
100m Run
2 Rope Climbs
8 Dumbbell Snatches (50/35)
8 Overhead Dumbbell Lunge
8 Wall Balls (20/14)
30 Double Unders +
Posted on Wed, July 24, 2019
by bernie henry