Thursday, July 25, 2019

‘Rope Me In’

(PLEASE WEAR SHIN GUARDS, LONG SOCKS, TIGHTS OR SWEAT PANTS!!!)

Pre Warm Up – Starts 10 Minutes Before Class!!!

Row 10 Cal

50 Singles or 25 Double Unders

10 Air Squat Jumps

10 Inchworms

10 Bootstraps

10 Active Thigh Stretch

Wall Calf Stretch (30 Sec)

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Skill: Rope Climbs

8 Burpee to Bar Pullups

100m Run

2 Rope Climbs

8 Dumbbell Snatches (50/35)

8 Overhead Dumbbell Lunge

8 Wall Balls (20/14)

30 Double Unders +