‘High Voltage’


Thursday, August 8, 2019

‘High Voltage’

Pre Warm Up – Starts 10 Minutes Before Class!!!

Row 10 Cal

50 Singles or 25 Double Unders

10 Air Squat Jumps

10 Inchworms

10 Bootstraps

10 Active Thigh Stretch

Wall Calf Stretch (30 Sec)

Shoulder Mobility

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Skill: Pull Ups

Buy In: Run 400m

10 Deadlifts (95/65)

10 Push Press

10 Front Rack Reverse Lunges

10 Pullups


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310