“Cindy” - Benchmark WOD



Monday, August 19, 2019

“Cindy” - Benchmark WOD

Pre Warm Up – Begins 10 Min Before Class!!

Run 200m

Butt Kicks

Bootstraps

Shoulder Mobility

5 Inchworms

30 Sec Beat Swing

5 Pullups/Ring Rows

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20 Min AMRAP

5 Pullups

10 Pushups

15 Air Squats

 


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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310