‘Gratefulness’



Monday, August 26, 2019

‘Gratefulness’

Pre Warm Up – Begins 10 Min Before Class!!

Run 200m

Butt Kicks

Bootstraps

Shoulder Mobility

5 Inchworms

30 Sec Beat Swing

25 Double Unders or 50 Singles

Group Warm Up – Grab A Kettle Bell and Bar

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Buy In: 400m Run

10 Kettlebell Squat Cleans (70/53)

9 Toes to Bar

8 Cal Row

7 Box Jumps (24/20)

6 Hang Cleans (135/95)

5 Back Squats

30 Double Unders

 


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310