‘Dig Deep’


Thursday, August 29, 2019

‘Dig Deep’

Pre Warm Up – Starts 10 Minutes Before Class!!!

Row 10 Cal

10 Air Squat Jumps

10 Inchworms

10 Bootstraps

10 Active Thigh Stretch

10 Lunge Jumps

Shoulder Mobility

Grab A Bar

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Skill: Pullups

21-15-12-9-6-3

Situps

Shoulder to Overhead (95/65)

Front Rack Lunges

Pullups


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310