‘Labor Day 2019’


Monday, September 2, 2019

‘Labor Day 2019’

Pre Warm Up – Begins 10 Min Before Class!!

Run 200m

Butt Kicks

Bootstraps

Shoulder Mobility

5 Inchworms

30 Sec Beat Swing

25 Double Unders or 50 Singles

--------------------------------

Buy In: 600m Run

40 Plate Squats (45/35)

40 Cal Row

40 Dumbbell Alt Snatches

Run 200m

10 Tire Flips

40 Walking Lunges

40 Wall Balls

100 Double Unders

Run 200m

40 Toes to Bar

40 Sit Ups

 


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310