‘Into the Storm’



Tuesday, September 3, 2019

‘Into the Storm’

Pre Warm Up – Begins 10 min before class

Run 200m

10 Air Squat Jumps

10 Bootstraps

10 Good Mornings with PVC

10 Spiderman

10 Hand Release Push Ups

Shoulder Mobility

Couch Stretch 30 Sec

Grab A Bar

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SWOD: Back Squat – Percentage Work

WOD: AMRAP Style

Buy In: 20 Plate Burpees

6 Shoulder to Overhead (135/95)

6 Back Squats

20 Flips (45/35)

6 Pullups

6 Toes to Bar

50m Run


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310