‘Reset’


Monday, September 9, 2019

‘Reset’

Pre Warm Up – Begins 10 Min Before Class!!

Run 200m

Butt Kicks

Air Squat Jumps

Lunges

Walking Hip Stretch

10 Bootstraps

Shoulder Mobility

5 Inchworms

Grab A Bar

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For Time: It’s A Sprint!

Buy In: 400m Run

10 Front Rack Lunges (135/95)

15 Burpees

20 Front Squats

25 Flips (45/35)

Run 100m

25 Flips

20 Front Squats

15 Burpees

10 Front Rack Lunges


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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310