‘New Birth’


Tuesday, September 10, 2019

‘New Birth’

Pre Warm Up – Begins 10 min before class

Run 200m

10 Air Squat Jumps

10 Bootstraps

10 Good Mornings with PVC

10 Spiderman

10 Hand Release Push Ups

Shoulder Mobility

Couch Stretch 30 Sec

Grab A Bar – Set up for DL Drills

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SWOD: Deadlift 5RM

WOD:

Buy In: 20 Burpee to Bar

10 Wall Balls (20/14)

9 Deadlifts (205/140)

8 Lunge Jumps

6 Chest to Bar Pullups


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310