‘Holster that Pistol!’


Wednesday, September 18, 2019

‘Holster that Pistol!’

 Pre Warm Up - – Begins 10 min before class

Run 100m

Lunges

Alt Leg Kicks

10 CrossOvers

10 Bootstraps

25 Double Unders or 50 Singles

Shoulder Mobility

15 PVC Jacks

Grab A Bar

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Skill: Pistols

14 Min AMRAP

30 Double Unders

10 Dumbbell Snatches (50/35)

10 Dumbbell Overhead Lunges

10 Pistols

10 Ring Rows


1 comment (Add your own)

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Sun, November 24, 2019 @ 2:30 PM

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(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310