‘I Am Powerful’


Thursday, September 12, 2019

‘I Am Powerful’

Pre Warm Up – Starts 10 Minutes Before Class!!!

Row 10 Cal

10 Air Squat Jumps

10 Inchworms

10 Vups

10 Bootstraps

10 Active Thigh Stretch

10 Lunge Jumps

Shoulder Mobility

Grab A Bar

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SWOD: Build to a Heavy Squat Clean

12 Min AMRAP

10 Cal Row

9 Squat Cleans (135/95)

8 Kettlebell to Thigh (53/35)

7 Toes to Bar


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Contact Us

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310