‘Can You Make It?!’



Friday, September 13, 2019

‘Can You Make It?!’

50 Shoulder to Overhead (95/65)

40 Front Squats

30 Kettlebell Swings (53/35)

20 Goblet Squats

10 Chest to Bar Pullups

100m Run

10 Kettlebell Overhead Reverse Lunges

20 Hand Release Push Ups

30 Mountain Climbers

40 Situps

50 Double Unders

?? Time Cap

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310