‘This and That’


Saturday September 21, 2019

‘This and That’

 5 Rounds for Time:

 100m Run

9 Squat Cleans (135/95)

9 Chest to Bar Pull Ups

6 Devil Press (50/35)

6 Sandbag Shoulder Squats (100/70)

100m Plate Run (45/35)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310