‘The Trust is Coming Back’


Monday, September 30, 2019

‘The Trust is Coming Back’

Pre Warm Up – Begins 10 Min Before Class!!

Row 10 Cal

Side Shuffles

Air Squat and Rotate

Lunges

Walking Hip Stretch

10 Bootstraps

Shoulder Mobility

10 PVC Jacks

Grab A Bar

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19 Min AMRAP

Buy In: 200m Run with Plate (45/35)

20 Lunge Jumps

10 Push Press (115/75)

10 Front Rack Lunges

10 Hang Cleans

20 Cal Row

100m Run


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Contact Us

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310