‘Flip the View’



Thursday, October 3, 2019

‘Flip the View’

Pre Warm Up – Starts 10 Minutes Before Class!!!

Run 400m 

10 Air Squat Jumps

10 Inchworms

10 Vups

10 Bootstraps

10 Active Thigh Stretch

5 Jumping Bar Muscle Lock Outs (Standing Position)

3 Jumping Bar Muscle Lock Outs (Squat Position)

10 Jumping Jacks with PVC

Shoulder Mobility

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Skill: Handstand Push Ups

15 Min AMRAP

Buy In: 200m Run

8 Squat Cleans (135/95)

2 Bar Muscle Ups

8 Handstand Push Ups

8 Deadlifts

30 Double Unders


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Contact Us

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310