‘Now…Do You Trust Me?’



Monday, October 7, 2019

‘Now…Do You Trust Me?’

Pre Warm Up – Begins 10 Min Before Class!!

Row 10 Cal

Side Shuffles

Air Squat and Rotate

Lunges

Walking Hip Stretch

10 Bootstraps

Shoulder Mobility

10 PVC Jacks

Grab A Bar

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Skill: A.L.B.O.E.

??? Min AMRAP

Buy In: 500m Row + 50 Situps + 50 Double Unders

12 Cal Row

10 Deadlifts (185/125)

12 Plate Squats (45/35)

10 Cal Assault Bike

 


1 comment (Add your own)

1. wrote:
First of all I want to say superb blog! I had a quick question that I'd
like to ask if you don't mind. I was curious to find out how you center yourself
and clear your thoughts before writing. I have had difficulty clearing my thoughts in getting my thoughts
out there. I truly do take pleasure in writing but it just seems
like the first 10 to 15 minutes tend to be lost just trying to
figure out how to begin. Any ideas or hints? Kudos!

Tue, November 26, 2019 @ 3:52 AM

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Contact Us

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310