‘Now…Do You Trust Me?’



Monday, October 7, 2019

‘Now…Do You Trust Me?’

Pre Warm Up – Begins 10 Min Before Class!!

Row 10 Cal

Side Shuffles

Air Squat and Rotate

Lunges

Walking Hip Stretch

10 Bootstraps

Shoulder Mobility

10 PVC Jacks

Grab A Bar

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Skill: A.L.B.O.E.

??? Min AMRAP

Buy In: 500m Row + 50 Situps + 50 Double Unders

12 Cal Row

10 Deadlifts (185/125)

12 Plate Squats (45/35)

10 Cal Assault Bike

 


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Contact Us

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310