‘Rowing 301’


Wednesday, October 9, 2019

‘Rowing 301’

 Pre Warm Up - – Begins 10 min before class

Row 10 Cal

Lunges

Alt Leg Kicks

10 CrossOvers

10 Bootstraps

Run 200m

Shoulder Mobility

Grab A Bar

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Skill: Row

Buy In: 50 Situps + 20 Burpee Over Bars

10 Deadlift (225/155)

10 Plate Squats (45/35)

10 Elevated Ring Rows

20 Cal Row

 


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310