‘Trust Building!!’



Monday, October 14, 2019

‘Trust Building!!’

Pre Warm Up – Begins 10 Min Before Class!!

Run 200m

Side Shuffles

Air Squat and Rotate

Lunges

Walking Hip Stretch

10 Bootstraps

Shoulder Mobility

10 PVC Jacks

Grab A Bar

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Skill: A.L.B.O.E.

Buy In: 800m Run

70 Double Unders

60 Deadlifts (95/65)

50 Hang Cleans

40 Shoulder to Overhead

50 Front Squats

60 Situps

70 Double Unders

Time Cap

 


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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310