‘Haunted Kettlebell’


Tuesday, October 29, 2019

‘Haunted Kettlebell’

Pre Warm Up – Begins 10 min before class

Run 400m

10 CrossOvers

10 Bootstraps

10 Push Ups

Shoulder Mobility

10 Kettlebell Deadlifts

10 Goblet Squats

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Skill: Kettlebell Hang Snatch

10 Kettlebell Hang Snatches (50/35)

10 Kettlebell to Thigh

10 Burpee over Kettlebell

10 Ring Dips


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(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310