‘It’s Good For You!!’



Wednesday, November 6, 2019

‘It’s Good For You!!’

Pre Warm Up - – Begins 10 min before class

Run 200m

Air Squat and Rotate

Lunges

Alt Leg Kicks

10 CrossOvers

10 Bootstraps

Run 100m

Shoulder Mobility

Grab A Bar

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SWOD: Deadlifts

WOD: Buy In: 40/30 Hand Release Push Ups

Run 100m

6 Deadlifts (165/115)

8 Front Squats


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Contact Us

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310