‘Live Now!!’



Thursday, November 7, 2019

‘Live Now!!’

Pre Warm Up – Starts 10 Minutes Before Class!!!

Row 500m Split

Air Squat Jumps

Active Thigh and Rotate

Quad Stretch

Knee Hug

Shoulder Mobility

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SWOD: Hang Cleans 3RM

13 Min AMRAP

Buy In: 40/30 Hand Release Pushups

6 Hang Cleans (135/95)

8 Front Rack Lunges

6 Burpee Box Jumps (24/20)


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Contact Us

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310