‘Press For Time’



Tuesday, November 12, 2019

‘Press For Time’

Pre Warm Up – Begins 10 min before class

Row 300m

10 Inchworms

10 CrossOvers

10 Bootstraps

10 Push Ups

Shoulder Mobility

Row 300m

Grab A Bar

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SWOD: Push Press

6 Hand Release Push Ups

8 Burpees Over Bar

10 Push Press (115/75)

12 Cal Row

14 Air Squats


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310