‘No Matter What’


Wednesday, November 20, 2019

‘No Matter What’

Pre Warm Up - – Begins 10 min before class

Row 200m

Air Squat and Rotate

Lunges

Alt Leg Kicks

10 Cal AB

8 Ring Rows

Shoulder Mobility

Grab A Bar

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SWOD: Power Clean 1RM

WOD:

8 Power Cleans (135/95)

8 Back Squats

8 Cal Assault Bike

8 Flips (45/35)

8 Deadlifts


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310