‘I Really Didn’t Eat That Bad This Weekend’


Monday, December 2, 2019

‘I Really Didn’t Eat That Bad This Weekend’

Pre Warm Up – Begins 10 Min Before Class!!

Row 12 Cal

Air Squat Jumps

Alt Leg Kicks

Butt Kicks

Knee Hugs

5 Step Ups

Shoulder Mobility

5 Ring Rows

Grab A Bar

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20 Min Time Cap

Buy In: 50 Situps

3 Rounds for Time:

10 Toes to Bar

10 Double Unders

10 Cal Row

20 Double Unders

10 Thrusters (115/75)

30 Double Unders

10 Box Jumps (24/20)

Immediate Cash Out: 25 Vups


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310