‘Week One’

Monday, January 6, 2020

‘Week One’

Pre Warm Up – Begins 10 Min Before Class!!

Row 12 Cal

Bear Crawls

Air Squat Jumps

Alt Leg Kicks

Butt Kicks

Knee Hugs

Shoulder Mobility

10 Push Ups

Grab A Bar

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SWOD: Push Press 1RM

14 Min Time Cap

4 Burpees Over Bar ‘+”

8 Push Press (115/75)

8 Chest to Bar Pull Ups

8 Hang Cleans


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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310