‘Week Two’



Monday, January 13, 2020

‘Week Two’

Pre Warm Up – Begins 10 Min Before Class!!

Row 12 Cal

Bear Crawls

Air Squat Jumps

Alt Leg Kicks

Butt Kicks

Knee Hugs

Shoulder Mobility

10 Push Ups

Grab A Bar

----------------------------------

SWOD: Strict Press (1RM)

14 Min Time Cap

40 Kettlebell Swing (70/53)

40 Cal Row

40 Strict Press (95/65)

40 Ring Rows

40/25 Hand Release Push Ups


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310